Postpartum Pilates Workshop
Name:
Postpartum Pilates Workshop
Date:
November 9, 2024
Time:
10:30 AM - 12:00 PM EST
Event Description:
Whether you are a new mother or became a mother years ago, join me for a 90 minute workshop on Postpartum Pilates. I'll be going over how your muscles are connected and different ways to safely gain core strength for recovery, chronic pain prevention, and to protect your back in everyday living. There will also be postpartum Pilates exercises so please bring a mat.
